Microplex VMz
doTERRA
Overview
Microplex VMz offers a wide array of essential vitamins and minerals, many at or above recommended daily allowances, backed by research for their individual roles in health. The inclusion of some ingredients in the Whole-Food and Active Enzyme Blends is questionable for efficacy at the undisclosed doses. While most vitamins and minerals are adequately dosed, the proprietary nature of some blends makes it difficult to ascertain the effectiveness of those specific components.
The Good
Comprehensive vitamin and mineral profile covering many essential nutrients.
Vitamins D3 and C are provided at beneficial doses, supporting immune function.
Contains chelated minerals (e.g., Ferrochel Iron, TRAACS minerals for Zinc, Chromium) typically known for better absorption.
The Bad
Proprietary blends (Whole-Food Blend, Active Enzyme Blend, Tummy Tamer Blend) hide individual ingredient dosages, making efficacy assessment challenging.
High dose of Vitamin A (7000 IU) may lead to cumulative toxicity if combined with other vitamin A sources, especially for at-risk populations.
Contains Iron (33% DV), which requires careful handling due to the risk of accidental overdose in children and can cause digestive issues.
Is it for you?
Best For: Individuals seeking a whole-food based multivitamin, those looking to fill nutritional gaps, doTERRA members
Skip If: You have specific medical conditions, are pregnant or nursing, or are taking other medications without consulting a healthcare provider.
Ingredients Analysis
Vitamin A
7000 IUVitamin C
200 mgVitamin D3
800 IUVitamin E
50 IUVitamin K
20 mcgThiamin
3 mgRiboflavin
3 mgNiacin
20 mgVitamin B6
3 mgFolate
400 mcgVitamin B12
10 mcgBiotin
300 mcgPantothenic Acid
10 mgCalcium
500 mgIron
6 mgIodine
25 mcgMagnesium
150 mgZinc
15 mgSelenium
70 mcgCopper
0.5 mgManganese
0.5 mgChromium
50 mcgActive Enzyme Blend
40 mgHow to Use
Take as directed on the product label, typically with meals to enhance absorption and reduce stomach upset.
Daily
Morning & Evening
With food
