Mood Balance
Source Naturals
Overview
This product combines several ingredients that have links to supporting mood, relaxation, and neurotransmitter balance. While some of the ingredients, like St. John's Wort, have evidence for mild to moderate depression, the efficacy of the overall blend is difficult to ascertain due to the complex ingredient interactions and inclusion of underdosed ingredients. The product offers a combination of adaptogenic, amino acid, and vitamin support, but requires care with use given its potential for drug interactions.
The Good
Contains St. John's Wort, which has evidence for mild to moderate depression.
Includes GABA, L-Theanine and other ingredients that support relaxation.
Provides a range of B vitamins important for neurotransmitter synthesis.
The Bad
Potential for significant drug interactions due to St. John's Wort.
Not suitable for individuals with phenylketonuria due to phenylalanine content.
May cause increased photosensitivity; limit exposure to UV radiation.
Is it for you?
Best For: Individuals seeking mood support, those experiencing mild stress or anxiety, people looking for natural emotional balance
Skip If: You are pregnant, nursing, taking antidepressant medications, or have a medical condition. Consult a doctor first.
Ingredients Analysis
Vitamin C
51 mgThiamine
25 mgRiboflavin
25 mgNiacinamide
50 mgVitamin B6
50 mgFolate
800 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
25 mgCalcium
122 mgMagnesium
200 mgZinc
10 mgManganese
3 mgSodium
15 mgHypericins
2.7 mgGaba
500 mgTaurine
200 mgL-Tyrosine
200 mgHoly Basil Leaf Extract
100 mgLemon Balm Leaf Ext.
100 mgValerian Root Extract
100 mgL-Phenylalanine
100 mgDmae
60 mgL-Theanine
50 mgN-Acetyl L-Tyrosine
50 mgRelora
50 mgHow to Use
Typically, take 1-2 tablets twice daily, or as directed by a healthcare professional.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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