Multi-Vitamin and Mineral

Transformations Weight Loss

#Multivitamin

Safety60

Efficacy50

Transparency42

Based on Examine, Wikipedia, and 23 other sources

Overview

The supplement contains a wide array of vitamins and minerals, many of which are present at or near their recommended daily values. However, several key micro- and macronutrients are significantly underdosed, diminishing their potential therapeutic efficacy. The inclusion of a large proprietary blend further complicates the assessment of effectiveness, as the precise amounts of many potentially beneficial botanicals and other compounds are not disclosed. This lack of transparency means it is difficult to determine if these ingredients are present in amounts that would confer any meaningful health benefits.

The Good

Provision of several essential vitamins at adequate to high doses (Vitamin C, B1, B2, Niacin, Folic Acid, B12).

Includes Vitamin D3 at 400 IU, meeting the RDA for many adults.

Contains a variety of supportive compounds and botanical extracts for holistic nutritional support, although at unknown concentrations.

The Bad

Extensive proprietary blend with undisclosed ingredient amounts, making efficacy and safety uncertain for many components.

Several essential minerals (Calcium, Iron, Magnesium, Zinc, Copper, Manganese, Potassium) are significantly underdosed relative to their recommended daily intake for adults.

Very low doses of several supportive ingredients (Inositol, PABA, Rutin, Lysine, Betaine HCl, DL-Methionine) make their effectiveness questionable.