Multivitamin Gummy Raspberry Lemonade Flavor
Cooper Complete
Overview
This multivitamin gummy offers a convenient way to supplement essential vitamins and minerals, particularly for children and adults who may have difficulty swallowing pills. However, the presence of added sugars, the gummy form, and the relatively small amounts of the Organic Berry/Fruit Blend means that the overall effectiveness is diminished compared to other multivitamin formulations.
The Good
Provides a wide array of essential vitamins and minerals, supporting overall health and well-being.
Gummy form is palatable and easy to consume, increasing adherence, especially for children and individuals who dislike swallowing pills.
Includes vitamin D3, which supports bone health and immune function, especially beneficial for people with limited sun exposure.
The Bad
Added sugars contribute to caloric intake without significant nutritional value, which can be detrimental to long-term health, especially given the high consumption of the product.
Gummy form may promote overconsumption due to palatability, increasing the risk of exceeding Tolerable Upper Intake Levels (UL) for certain vitamins and minerals.
Lower bioavailability of nutrients compared to non-gummy forms due to processing and added ingredients like sugars and waxes.
Is it for you?
Best For: Individuals who dislike swallowing pills, those seeking a convenient daily vitamin, people looking for a tasty supplement option
Skip If: You have specific dietary restrictions regarding sugar or gelatin, or require very high doses of certain vitamins.
Ingredients Analysis
Added Sugars
1 gAdded Sugars
2 gVitamin A
375 mcgVitamin A
750 mcgVitamin C
40 mgVitamin C
80 mgVitamin D3
12.5 mcgVitamin D3
25 mcgVitamin E
5 mgVitamin E
10 mgVitamin K1
60 mcgVitamin K1
120 mcgThiamine
75 mgThiamine
1.5 mgRiboflavin
0.85 mgRiboflavin
1.7 mgNiacin
5.5 mgNiacin
11 mgVitamin B6
2.5 mgVitamin B6
5 mgFolate
200 mcg DFEFolate
400 mcg DFEL-5-Methyltetrahydrofolate
120 mcgL-5-Methyltetrahydrofolate
240 mcgVitamin B12
50 mcgVitamin B12
100 mcgBiotin
50 mcgBiotin
100 mcgPantothenic Acid
2.5 mgPantothenic Acid
5 mgCholine
15 mgCholine
30 mgIodine
56 mcgIodine
112 mcgZinc
4.5 mgZinc
9 mgChromium
25 mcgChromium
50 mcgSodium
12 mgSodium
24 mgHow to Use
Chew the recommended serving of gummies daily, preferably with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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