Optimal Multivitamin Minus One
Seeking Health
Overview
Optimal Multivitamin Minus One is a comprehensive multivitamin designed to provide essential vitamins and minerals for overall health. While most ingredients are included at clinically relevant doses, some nutrients are significantly above the recommended daily allowance, and thus may be more appropriate for individuals with specific deficiencies or increased needs.
The Good
Offers a wide spectrum of essential vitamins and minerals to support overall health.
Contains high doses of B-vitamins to support energy production, cognitive function, and nervous system health.
Includes vitamin D3 to support bone health, immune function, and mood regulation.
The Bad
Potential for inaccurate lab test results at the levels of biotin included.
Iodine may be excessive for individuals consuming iodized salt or seaweed regularly.
Vitamin B6 at high doses can lead to nerve damage over time.
Is it for you?
Best For: Individuals seeking a customizable multivitamin, those sensitive to methylated B vitamins, general health support
Skip If: You require specific amounts of vitamin C, magnesium, calcium, or iron from your multivitamin
Ingredients Analysis
Vitamin A
750 mcg RAEVitamin D3
25 mcgVitamin E
50 mgVitamin K2
100 mcgThiamine
25 mgRiboflavin
5 mgNiacin
20 mgVitamin B6
20 mgFolate
400 mcg DFEVitamin B12
25 mcgBiotin
500 mcgPantothenic Acid
50 mgIodine
100 mcgZinc
10 mgSelenium
75 mcgManganese
1 mgChromium
200 mcgMolybdenum
75 mcgSuperoxide Dismutase
7.143 mgLutein
3 mgBoron
1 mgHow to Use
Take one capsule daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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