Optimal Start
Seeking Health
Overview
Optimal Start is a comprehensive multivitamin designed for individuals sensitive to methylated nutrients, offering essential vitamins, minerals, and adaptogenic herbs for stress support.
Is it for you?
Best For: Individuals sensitive to methylated nutrients, those seeking stress support, general multivitamin users
Skip If: You require iron, calcium, or copper supplementation, or specific methylated B vitamins.
Ingredients Analysis
Vitamin A
225 mcg RAEVitamin A
450 mcg RAEVitamin C
125 mgVitamin C
250 mgVitamin E
49.5 mgVitamin E
99 mgThiamine
25 mgThiamine
50 mgRiboflavin
12.5 mgRiboflavin
25 mgNiacin
50 mgNiacin
100 mgVitamin B6
12.5 mgVitamin B6
25 mgBiotin
250 mcgBiotin
500 mcgPantothenic Acid
75 mgPantothenic Acid
150 mgMagnesium
100 mgMagnesium
200 mgZinc
7.5 mgZinc
15 mgSelenium
75 mcgSelenium
150 mcgManganese
2 mgManganese
4 mgChromium
75 mcgChromium
150 mcgMolybdenum
37.5 mcgMolybdenum
75 mcgPotassium
49.5 mgPotassium
99 mgAshwagandha Extract
75 mgAshwagandha Extract
150 mgSiberian Ginseng Extract
150 mgAmerican Ginseng
75 mgAmerican Ginseng
150 mgCoenzyme Q10
25 mgCoenzyme Q10
50 mgShilajit Extract
25 mgShilajit Extract
50 mgMixed Tocopherols
4.5 mgBoron
375 mcgBoron
750 mcgHow to Use
Take as directed on the product label, likely with a meal to enhance absorption.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Glutamine Dosage for Gut Health: A Guide
Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.
Immune Supplements & Pregnancy Safety 2025
The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.
Top Immune Support Ingredients: What Works?
Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.
Top Anti-Inflammatory Supplement Ingredients
Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.