Optimum Nutrition 100% Gold Standard Pro Shake / Gold Standard Protein Shake
Optimum Nutrition
Overview
This protein shake effectively delivers a substantial dose of high-quality protein from various milk-derived sources, designed to support muscle recovery, growth, and general protein intake. The inclusion of a broad range of vitamins and minerals contributes to overall nutritional support, though the dosing for these micronutrients is primarily aimed at preventing deficiencies rather than providing therapeutic effects.
The Good
High protein content (24g) supports muscle growth and recovery effectively.
Utilizes a blend of fast (whey) and slow (casein) digesting proteins, providing sustained amino acid delivery.
Low in calories, fat, and sugar, making it suitable for lean muscle gain and weight management.
The Bad
Protein blend may cause digestive discomfort for some individuals
Contains carrageenan, which has some safety concerns and can be problematic for individuals with IBD
Contains sucralose, an artificial sweetener, which some consumers prefer to avoid
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking convenient protein, busy lifestyles
Skip If: You have a severe dairy allergy, or significant kidney issues requiring protein restriction.
Ingredients Analysis
Saturated Fat
0.5 gTrans Fat
0 gCholesterol
25 mgSodium
210 mgVitamin D
4 mcgCalcium
300 mgIron
3 mgPotassium
400 mgVitamin A
180 mcgVitamin C
18 mgVitamin E
3 mgVitamin K
24 mcgThiamin
0.24 mgRiboflavin
0.25 mgNiacin
3 mgVitamin B6
0.34 mgVitamin B12
0.5 mcgBiotin
6 mcgPantothenic Acid
1 mgPhosphorus
410 mgIodine
30 mcgMagnesium
85 mgZinc
2.2 mgSelenium
11 mcgCopper
0.2 mgManganese
0.5 mgChromium
7 mcgMolybdenum
9 mcgHow to Use
Simply open and drink one bottle as a snack, meal replacement, or after exercise.
Daily
Post-workout, Anytime
As a convenient protein source or post-workout recovery.
Who Should Use This
Best For:
Similar Products
Recommended Articles
Glutamine Dosage for Gut Health: A Guide
Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.
2025's Top Vegan Protein Powders: A Buyer's Guide
In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.
Immune Supplements & Pregnancy Safety 2025
The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.