ORGANIC HEMP+ CHIA & FLAX SEED MIXTURE

MANITOBA hemp foods HARVEST

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Efficacy85

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Based on Examine, Wikipedia, and 23 other sources

Overview

This product is an organic blend of hemp hearts, chia seeds, and ground flax seeds, offering a rich source of plant-based protein, fiber, and omega-3 fatty acids.

Is it for you?

Best For: Individuals seeking to increase plant-based protein, fiber, and omega fatty acids in their diet; vegans/vegetarians; those looking for heart-healthy fats.

Skip If: You have a known allergy to hemp, chia, or flax seeds, or if you are advised by a healthcare professional to limit fiber or certain fats.

Ingredients Analysis

Saturated Fat

1.5 g

Monounsaturated Fat

2 g

Polyunsaturated Fat

8 g

Cholesterol

0 mg

Sodium

0 mg

Dietary Fiber

6 g

Includes 0g Added Sugars

0 g

Vitamin D

0 mcg

Calcium

70 mg

Iron

2 mg

Potassium

264 mg

Thiamin

0.3 mg

Riboflavin

0.1 mg

Niacin

0.6 mg

Vitamin B6

0.1 mg

Folate

33 mcg DFE

Phosphorus

359 mg

Magnesium

104 mg

Zinc

2 mg

Selenium

6 mcg

Copper

0.4 mg

Manganese

1 mg

ORGANIC HULLED HEMP SEEDS

0 g

ORGANIC CHIA SEEDS

0 g

ORGANIC FLAX SEED

0 g

How to Use

Add 2-3 tablespoons to your favorite foods. Start with a smaller amount if new to high-fiber foods and gradually increase.

Frequency:

Daily

Best Time:

Anytime

When:

Can be added to smoothies, yogurt, oatmeal, salads, baked goods, or used as a topping.

Who Should Use This

Best For:

Individuals seeking to increase plant-based protein, fiber, and omega fatty acids in their diet; vegans/vegetarians; those looking for heart-healthy fats.