Osteo-B Plus
Biotics Research Corporation
Overview
Osteo-B Plus contains a well-rounded combination of vitamins and minerals essential for bone and joint health, with many ingredients provided at effective doses. The inclusion of Vitamin D, K, Calcium, Magnesium, Zinc, Manganese, and Purified Chondroitin Sulfate at reasonable levels suggests a good potential for effectiveness in supporting bone density and cartilage integrity. However, the exact form of Vitamin D (IU vs. mcg) on the label can be confusing, and the Silicon dose is below levels consistently shown to be effective.
The Good
Comprehensive blend of vitamins and minerals for bone health.
Includes key bone-supporting nutrients like Calcium, Magnesium, Vitamin D, and K.
Provides a full spectrum of B vitamins for overall metabolic support.
The Bad
Vitamin D dosage is relatively low (200 IU) compared to current recommendations for optimal bone health.
Chondroitin Sulfate dose (200mg) is significantly lower than clinically effective doses for osteoarthritis.
Magnesium is provided as magnesium oxide, which has lower bioavailability and a higher propensity for laxative effects compared to other forms.
Is it for you?
Best For: Individuals seeking bone and joint health support, those looking to maintain bone density
Skip If: You have pre-existing health conditions or are taking other medications without consulting a healthcare professional.
Ingredients Analysis
Vitamin C
120 mgVitamin D
200 IUVitamin K
65 mcgThiamine
1.5 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
2 mgFolic Acid
400 mcgVitamin B12
6 mcgBiotin
300 mcgPantothenic Acid
10 mgCalcium
500 mgMagnesium
200 mgZinc
5 mgCopper
2 mgManganese
5 mgBoron
3 mgSilicon
100 mcgHow to Use
Take three tablets daily as a dietary supplement or as directed by a healthcare professional.
Daily
Any time
With food
Who Should Use This
Best For:
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