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Osteo Support

Osteo Support

Vitabase

#Calcium
73
Safety75
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Vitabase Osteo Support offers a robust combination of ingredients, many of which are well-established for bone health. The doses of key minerals like calcium and magnesium are substantial, and the inclusion of vitamins D and K, along with trace minerals, creates a synergistic formula likely to support various aspects of bone maintenance. However, the efficacy of some additional ingredients like ipriflavone and horsetail herb extract requires more robust clinical evidence for this specific formulation.

The Good

Comprehensive mineral support for bone health, including Calcium, Magnesium, Zinc, Copper, and Manganese.

Inclusion of synergistic vitamins D and K, crucial for calcium absorption and utilization.

Contains Ipriflavone, which may help inhibit bone resorption and promote bone formation.

The Bad

Relatively low dose of Vitamin D (200 IU) for optimal calcium absorption and overall health benefits.

Ipriflavone carries potential long-term safety concerns, including risk of lymphocytopenia.

Horsetail Herb Extract's efficacy for bone health is poorly supported by robust human data, and it carries risks of thiamine deficiency and potential drug interactions.

Is it for you?

Best For: Individuals concerned with bone health, post-menopausal women, elderly individuals

Skip If: You have hypercalcemia or kidney stones, or are on medications that interact with calcium or vitamin D.

Ingredients Analysis

Calcium

1200 mg

Vitamin D

200 IU

Vitamin K

100 mcg

Magnesium

400 mg

Zinc

10 mg

Copper

1 mg

Manganese

5 mg

Ipriflavone

200 mg

Soy Bean Extract

250 mg

Boron

1 mg

Horsetail Herb Extract

100 mg

Betaine Hydrochloride

25 mg

How to Use

Take the recommended dosage with a meal to enhance absorption and minimize potential stomach discomfort.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals concerned with bone health, post-menopausal women, elderly individuals

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