OWYN Vanilla Plant Protein Shake
OWYN
Overview
OWYN Vanilla Plant Protein Shake offers a convenient and allergen-friendly source of plant-based protein. The shake provides 20g of protein from a blend of pea protein, organic pumpkin seed protein, and flaxseed oil. While the added Vitamin D, Calcium and Iron offer additional, the overall micronutrient profile is otherwise limited, and the inclusion of a greens blend provides minimal additional benefit due to underdosing concerns.
The Good
Good Source of Plant-Based Protein: Contains 20g of protein per serving, beneficial for muscle building and recovery.
Allergen-Friendly: Free from the top 8 allergens (dairy, wheat/gluten, egg, soy, peanuts, nuts, fish, shellfish), making it suitable for individuals with common allergies.
Vegan and Gluten-Free: Suitable for individuals following vegan or gluten-free diets.
The Bad
Relatively High Sodium Content: Contains 320mg of sodium per serving, which may be a concern for individuals monitoring their sodium intake.
Limited Micronutrient Profile: Provides Vitamin D, Calcium and Iron, but is lacking in other essential vitamins and minerals limiting its comprehensiveness as a meal replacement.
Reliance on Plant-Based Protein: The protein blend, while suitable for vegans, may not be as bioavailable or efficiently utilized as animal-based proteins for some individuals.
Is it for you?
Best For: Vegans, individuals with dairy allergies, athletes, those seeking convenient protein
Skip If: You have specific allergies to ingredients like pea protein or sunflower oil.
Ingredients Analysis
Trans Fat
0 gSodium
320 mgAdded Sugars
0 gVitamin D
260 mcgCalcium
320 mgIron
460 mcgPotassium
261 mgVitamin A
0 mcgVitamin C
0 mcgVitamin E
0 mcgThiamin
0 mcgRiboflavin
0 mcgNiacin
0 mcgVitamin B6
0 mcgFolate
0 mcgVitamin B12
0 mcgBiotin
0 mcgPantothenic Acid
0 mcgPhosphorus
0 mcgIodine
0 mcgMagnesium
0 mcgZinc
0 mcgSelenium
0 mcgCopper
0 mcgManganese
0 mcgChromium
0 mcgMolybdenum
0 mcgChloride
0 mcgIron
0 mcgSodium
0 mcgPotassium
0 mcgCaffeine
0 mcgOmega-3
0 mcgOmega-6
0 mcgOmega-9
0 mcgSugar Alcohol
0 mcgErythritol
0 mcgAllulose
0 mcgGlycerin
0 mcgStevia
0 mcgMonk Fruit
0 mcgNatural Flavors
0 mcgSea Salt
0 mcgSunflower Oil
0 mcgSunflower Lecithin
0 mcgGum Acacia
0 mcgGellan Gum
0 mcgGreens Blend
0 mcgSpinach
0 mcgBroccoli
0 mcgKale
0 mcgHow to Use
Shake well and consume chilled. Can be used post-workout or as a convenient protein source.
Daily
Anytime
As a snack or meal replacement
Who Should Use This
Best For:
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