P90X
Beachbody
Overview
This multivitamin provides a comprehensive array of essential vitamins and minerals at generally good daily values, aiming to support overall health, metabolism, and immune function. The inclusion of a diverse phytonutrient blend with known antioxidants is a positive, though the specific concentrations of these phytonutrients are undisclosed within the blend, making it difficult to ascertain their individual effectiveness at the provided dosage. While many vitamins are well-dosed to meet daily requirements, some minerals like Magnesium and Calcium are present in forms or amounts unlikely to provide the full spectrum of their studied benefits, especially for individuals with higher needs.
The Good
Comprehensive blend of 22 essential vitamins and minerals at or above 100% Daily Value for many, supporting general health.
Includes fat-soluble vitamins (A, D, E, K2) with attention to forms (e.g., Vitamin K2 for synergistic benefits).
Contains a full spectrum of B vitamins vital for energy metabolism and nervous system health.
The Bad
Several ingredients are underdosed or in forms with questionable bioavailability, particularly Magnesium Oxide and the Phytonutrient Blend.
The exact composition of the Phytonutrient Blend is not fully disclosed, making it hard to assess efficacy and potential interactions of individual components.
No specific clinical studies directly on the product itself, relying solely on individual ingredient research.
Is it for you?
Best For: Individuals engaged in intense workouts, athletes, fitness enthusiasts seeking muscle recovery and growth
Skip If: Pregnant, breastfeeding, providing to a child, or have unique health needs without consulting a healthcare professional
Ingredients Analysis
Vitamin A
2500 IUVitamin C
60 mgVitamin D
1000 IUVitamin E
30 IUVitamin K2
80 mcgVitamin B1
1.5 mgVitamin B2
1.7 mgNiacin
20 mgVitamin B6
2 mgFolic Acid
200 mcgVitamin B12
6 mcgBiotin
300 mcgPantothenic Acid
10 mgCalcium
200 mgIodine
150 mcgMagnesium
20 mgZinc
7.5 mgSelenium
70 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgPhytonutrient Blend
352 mgHow to Use
Mix 2 scoops with 12 fl. oz. of cold water after your workout.
Daily (post-workout)
Post-workout
Immediately after exercise
