ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Perfect Energy Multivitamin

Perfect Energy Multivitamin

New Chapter

#Multivitamin
73
Safety78
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin aims to provide a broad spectrum of nutrients and herbal support for energy and overall well-being. While it includes many essential vitamins and minerals, the efficacy is somewhat limited by potentially low doses and a proprietary blend that prevents assessment of individual ingredient amounts.

The Good

Offers a wide range of vitamins and minerals

Includes adaptogenic herbs for stress support and energy.

Provides high doses of some B vitamins

The Bad

Potential for mild gastrointestinal discomfort

Possible interactions with certain medications

Some ingredients are at low doses

Is it for you?

Best For: Individuals seeking energy support, general health maintenance, those preferring fermented nutrients

Skip If: You have pre-existing health conditions or are taking other medications without consulting a healthcare provider.

Ingredients Analysis

Vitamin A

1500 mcg

Vitamin C

75 mg

Vitamin D3

25 mcg

Vitamin E

22 mcg

Vitamin K

80 mcg

Thiamin

9 mg

Riboflavin

10 mg

Niacin

20 mg

Vitamin B6

10 mg

Folate

666 mcg DFE

Vitamin B12

30 mcg

Biotin

300 mcg

Pantothenic Acid

20 mg

Iodine

90 mcg

Zinc

7.5 mg

Selenium

100 mcg

Copper

0.75 mg

Manganese

2 mg

Chromium

120 mcg

Molybdenum

10 mcg

Adaptogenic Energy Blend

221.6 mg

Maca Root Extract; Aqueous

Schisandra

Green Tea Leaf Extract; Aqueous

American Ginseng

Turmeric; Powder

Rhodiola Root Hydroethanolic Extract

Cardamon

Turmeric Rhizome Supercritical Extract

Grape Seed Extract; Aqueous

300 mg

Ginger

10 mg

Ginger Rhizome Extract; Aqueous

8 mg

Ginger Rhizome Supercritical Extract

2 mg

How to Use

Take daily with a meal, as directed on product packaging.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking energy support, general health maintenance, those preferring fermented nutrients

Recommended Articles

Top Nutrients for Radiant Skin: What You Need to Know

Top Nutrients for Radiant Skin: What You Need to Know

A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.

23andMe Genetics & Supplements: A Guide

23andMe Genetics & Supplements: A Guide

Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.

Absorption-Optimized Multivitamins: Key Ingredients

Absorption-Optimized Multivitamins: Key Ingredients

Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.

Digestive Issues: Identifying Problematic Ingredients

Digestive Issues: Identifying Problematic Ingredients

Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.