Perfect Prenatal Whole-Food Multivitamin
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Overview
This prenatal multivitamin provides a comprehensive range of vitamins and minerals, along with herbal blends and organic ingredients to support maternal health during pregnancy. While many nutrients meet or exceed daily value recommendations for pregnant women, some minerals like calcium and magnesium are present at low doses. The effectiveness is solid, but the impact of the herbal blends and the use of folic acid remains unclear.
The Good
Provides a wide array of vitamins and minerals vital for pregnancy
Includes methylated folate which is a more bioavailable form
Contains fermented ingredients that may increase bioavailability
The Bad
Potential for mild gastrointestinal discomfort
Some nutrients may be underdosed for certain individuals
Folic acid form may not be optimal for all
Is it for you?
Best For: Pregnant women, women trying to conceive, breastfeeding mothers
Skip If: You have a known allergy to any listed ingredients or are advised by a healthcare professional to avoid specific nutrients.
Ingredients Analysis
Vitamin A
1300 mcgVitamin A
1300 mcgVitamin C
75 mgVitamin C
75 mgVitamin D3
25 mcgVitamin D3
25 mcgVitamin E
20.9 mgVitamin E
20.9 mgVitamin K
90 mcgVitamin K
90 mcgThiamin
1.4 mgThiamin
1.4 mgRiboflavin
1.6 mgRiboflavin
1.6 mgNiacin
18 mgNiacin
18 mgVitamin B6
5 mgVitamin B6
5 mgFolate
600 mcg DFEFolate
600 mcg DFEFolic Acid
105 mcgVitamin B12
3 mcgVitamin B12
3 mcgBiotin
35 mcgBiotin
35 mcgPantothenic Acid
7 mgPantothenic Acid
7 mgCalcium
75 mgCalcium
75 mgIron
27 mgIron
27 mgIodine
150 mcgIodine
150 mcgMagnesium
15 mgMagnesium
15 mgZinc
6.5 mgZinc
6.5 mgSelenium
70 mcgSelenium
70 mcgCopper
0.65 mgCopper
0.65 mgManganese
2.6 mgManganese
2.6 mgChromium
45 mcgChromium
45 mcgMolybdenum
20 mcgMolybdenum
20 mcgPrenatal Herbal Blend
225 mgPrenatal Herbal Blend
225 mgBreast Support Blend
100 mgBreast Support Blend
100 mgGinger
62 mgGinger
62 mgOrganic Turmeric
38.2 mgOrganic Turmeric
38.2 mgHow to Use
Take 3 tablets daily with food. Can be taken at any time of day.
Daily
Any time of day
With food
Who Should Use This
Best For:
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