Perfect Prenatal Whole-Food Multivitamin
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Overview
This prenatal multivitamin provides a broad spectrum of essential nutrients, though many non-essential ingredients are included. The key ingredients for pregnancy are included in the correct doses and forms. However, the herbal blends are underdosed, of unclear value, and may pose some risk.
The Good
Contains many essential vitamins and minerals for pregnancy
Includes well-researched ingredients such as folate and iron
Offers a wide array of nutrients to support maternal health
The Bad
Low doses of calcium and magnesium
Potential for iron overdose if not careful
Complex ingredient interactions may cause side effects
Is it for you?
Best For: Pregnant women, women planning pregnancy, those seeking organic whole-food prenatal support
Skip If: You prefer a one-a-day prenatal vitamin or have specific allergies to listed ingredients.
Ingredients Analysis
Vitamin A
1300 mcgVitamin A
1300 mcgVitamin C
75 mgVitamin C
75 mgVitamin D3
25 mcgVitamin D3
25 mcgVitamin E
20.9 mgVitamin E
20.9 mgVitamin K
90 mcgVitamin K
90 mcgThiamin
1.4 mgThiamin
1.4 mgRiboflavin
1.6 mgRiboflavin
1.6 mgNiacin
18 mgNiacin
18 mgVitamin B6
5 mgVitamin B6
5 mgFolate
600 mcg DFEFolate
600 mcg DFEFolic Acid
105 mcgVitamin B12
3 mcgVitamin B12
3 mcgBiotin
35 mcgBiotin
35 mcgPantothenic Acid
7 mgPantothenic Acid
7 mgCalcium
75 mgCalcium
75 mgIron
27 mgIron
27 mgIodine
150 mcgIodine
150 mcgMagnesium
15 mgMagnesium
15 mgZinc
6.5 mgZinc
6.5 mgSelenium
70 mcgSelenium
70 mcgCopper
0.65 mgCopper
0.65 mgManganese
2.6 mgManganese
2.6 mgChromium
45 mcgChromium
45 mcgMolybdenum
20 mcgMolybdenum
20 mcgPrenatal Herbal Blend
225 mgPrenatal Herbal Blend
225 mgBreast Support Blend
100 mgBreast Support Blend
100 mgGinger
65 mgGinger
65 mgOrganic Turmeric
38.2 mgOrganic Turmeric
38.2 mgHow to Use
Take three tablets daily, preferably with food, to support maternal and fetal health.
Daily
Anytime
With food
Who Should Use This
Best For:
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