Phood Vanilla
NutraFusion Nutritionals
Overview
Phood Vanilla appears to be a well-formulated, comprehensive plant-based meal replacement. The multi-source protein blend provides a good amino acid profile for muscle support, and the inclusion of various whole-food ingredients for vitamins, minerals, fiber, and omegas is beneficial. While the individual constituents are effective, the exact dosages of many ingredients within the proprietary blends are not fully disclosed, which makes it challenging to ascertain optimal efficacy for all components.
The Good
Comprehensive Nutritional Profile: Offers a wide range of macronutrients, micronutrients, fiber, and beneficial compounds in a single serving.
Plant-Based and Allergen-Friendly: Ideal for individuals with dairy, soy, gluten, or animal product sensitivities/preferences.
Supports Muscle Health: Provides 18g of multi-source plant protein for muscle building and repair.
The Bad
Proprietary Blends Limit Transparency: Specific dosages of many beneficial ingredients within proprietary blends are not disclosed, making it hard to assess their individual effectiveness.
Potential Overdosing of Some B Vitamins: Certain B vitamins (Thiamine, Riboflavin, Vitamin B6) are present at significantly high percentages of the DV, which, while generally safe for water-soluble vitamins, may be unnecessary.
High Sodium Content: Contains 320mg of Sodium per serving, which is relatively high for a meal replacement.
Is it for you?
Best For: Individuals seeking to increase protein intake, athletes, those looking for a meal replacement or snack
Skip If: You have allergies to dairy or soy (if applicable), or severe kidney issues.
Ingredients Analysis
Calories From Fat
60 {Calories}Sodium
320 mgPotassium
130 mgOrganic Superphood Energy Matrix
10575 mgLand & Sea Efa Blend
5187 mgHow to Use
Mix one scoop with 8-12 oz of water or your preferred beverage. Shake well until dissolved.
Daily
Anytime
With water, milk, or in a smoothie
Who Should Use This
Best For:
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