Phytonutrient Based B-Complex
Vitamer Laboratories
Overview
This B-complex offers a robust profile of B vitamins at generally effective doses, crucial for energy and metabolism. The inclusion of a phytonutrient blend aims to enhance absorption and provide broader health benefits, though specific efficacies of the blend's individual components (beyond their general nutritional value) are less quantified within this specific product’s context due to it being a proprietary blend.
The Good
Comprehensive B Vitamin complex for energy and metabolism
Includes bioactive form of Vitamin B6 (Pyridoxal-5-phosphate)
Formulated with a diverse phytonutrient food base for enhanced absorption
The Bad
High doses of some B vitamins might lead to side effects (e.g., Niacin flushing, B6 neuropathy concerns)
Proprietary phytonutrient blend lacks specific ingredient dosages, making precise evaluation difficult
Bee pollen can cause allergic reactions in susceptible individuals
Is it for you?
Best For: Individuals seeking general wellness support, those with B vitamin deficiencies, people looking for energy support
Skip If: Pregnant, nursing, or considering pregnancy without consulting a healthcare provider; individuals with known allergies to listed ingredients.
Ingredients Analysis
Thiamine
15 mgRiboflavin
20 mgNiacin
25 mgVitamin B6
20 mgFolic Acid
400 mcgBiotin
300 mcgPantothenic Acid
50 mgCholine
10 mgInositol
10 mgPaba
10 mgPhytonutrient Blend
1000 mgHow to Use
Typically taken once daily with a meal to aid absorption and reduce potential stomach upset.
Daily
Morning
With food
