+PlusShake Raw Vanilla
Greens+
Overview
The product provides a substantial 27g of whey protein, which is effective for muscle growth and recovery. While it contains a wide array of vitamins, minerals, and superfood ingredients, many of these are part of proprietary blends or are significantly underdosed, making their individual efficacy questionable in a single serving. The Greens+ Advanced Multi Raw (3g) and Energy Blend (2g) contain numerous beneficial ingredients, but the quantities of each specific component are likely too low to exert significant therapeutic effects, acting more as general nutritional support rather than clinically effective doses for specific health outcomes.
The Good
High Protein Content: Provides 27g of protein per serving, ideal for muscle synthesis and satiety.
Comprehensive Micronutrient Profile: Contains a broad spectrum of essential vitamins and minerals contributing to overall health.
Supports Muscle Recovery: Whey protein is well-researched for post-exercise recovery.
The Bad
Proprietary Blends: Specific dosages of many beneficial ingredients (e.g., individual grasses, herbs, fruit extracts) within the Greens+ Advanced Multi Raw and Energy Blends are undisclosed, making efficacy assessment challenging.
Limited Clinical Dosing for Many Ingredients: Many ingredients within the blends are likely underdosed for specific therapeutic effects.
High Cholesterol Content: 105mg of cholesterol per serving could be a concern for individuals monitoring their cholesterol intake.
Is it for you?
Best For: Individuals seeking protein supplementation, post-workout recovery, general wellness support
Skip If: You have known allergies to ingredients (e.g., soy, dairy if present) or specific dietary restrictions.
Ingredients Analysis
Calories From Fat
30 Calorie(s)Cholesterol
105 mgVitamin A
1483 IUVitamin C
5.6 mgVitamin D
295 IUVitamin E
39 IUVitamin K
49 mcgThiamine
2.7 mgRiboflavin
3.4 mgNiacin
3.3 mgVitamin B6
1.6 mgFolate
60 mcgVitamin B12
117 mcgBiotin
1 mcgPantothenic Acid
2.6 mgCalcium
340 mgIron
5 mgPhosphorus
99 mgIodine
46 mcgMagnesium
37 mgZinc
300 mcgCopper
100 mcgManganese
400 mcgChromium
167 mcgMolybdenum
199 mcgChloride
46 mgSodium
260 mgPotassium
160 mgHow to Use
Mix one scoop with 8-10 oz of cold water or your favorite beverage. Shake well until dissolved.
Daily
Morning or Post-workout
Mixed with water or preferred beverage
