Power to Sleep PM 6 mg Melatonin
Irwin Naturals
Overview
Power to Sleep PM combines melatonin with several herbal extracts and amino acids intended to promote relaxation and improve sleep quality. The 6mg dose of melatonin is within the effective range for sleep regulation. However, the efficacy of the botanical blend is less certain due to limited research on the specific combination and potentially underdosed ingredients.
The Good
May Help Regulate Sleep-Wake Cycle
May Shorten Time to Fall Asleep
Includes Ingredients to Promote Relaxation
The Bad
Potential Drug Interactions
Not Suitable During Pregnancy or Breastfeeding
Potential for Daytime Drowsiness
Is it for you?
Best For: Individuals seeking sleep aid, those with difficulty falling asleep or staying asleep
Skip If: Pregnant, nursing, have a medical condition, or taking medication without consulting a healthcare provider.
Ingredients Analysis
Calcium
11 mgMagnesium
12 mgFlaxseed Oil
1000 mgAshwagandha Root Extract
150 mgWithanolides
6.75 mgHops Flower Extract
150 mgLemon Balm Extract
150 mgRosmarinic Acid
7.5 mgVitexin
5.25 mgGamma-Aminobutyric Acid
100 mgL-Theanine
50 mgMelatonin
6 mgHow to Use
Take as directed before bedtime to promote relaxation and sleep.
Daily
Evening
Before bed
Who Should Use This
Best For:
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