Pre-Teen Girls Multivitamin Tablets
MH Michael's Health Naturopathic Programs
Overview
This multivitamin tablet provides a broad spectrum of essential vitamins and minerals, but the excessive amounts of some nutrients and the inclusion of a proprietary blend with unclear dosages raise concerns about its overall effectiveness and balance. Several ingredients such as choline and calcium are underdosed.
The Good
Comprehensive Vitamin and Mineral Profile
High Potency of B Vitamins
Contains Antioxidant Support
The Bad
Excessive intake of Vitamin A can lead to headaches, blurred vision, nausea, dizziness, muscle aches, and coordination problems. Excessive intake during pregnancy can cause birth defects.
High doses of vitamin C (3,000–10,000 mg) may cause diarrhea.
High-dose long-term vitamin E supplementation (above 400IU per day) may be associated with increased risk of death and increased risk of prostate cancer.
Is it for you?
Best For: Pre-teen girls, parents looking for nutritional support for their daughters
Skip If: Your child has specific allergies to ingredients, or is already getting sufficient nutrients from diet alone.
Ingredients Analysis
Vitamin A
1500 mcgVitamin C
200 mgVitamin D3
10 mcgVitamin E
67 mgThiamine
20 mgRiboflavin
20 mgNiacin
20 mgVitamin B6
20 mgFolate
115 mcg DFEVitamin B12
200 mcgBiotin
200 mcgPantothenic Acid
40 mgCholine
20 mgCalcium
24 mgZinc
5 mgManganese
5 mgProprietary Blend
175 mgHow to Use
Take the recommended number of tablets daily, preferably with a meal, as directed by a healthcare professional or product label.
Daily
Morning
With food
Who Should Use This
Best For:
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