Pregnancy & Breast-Feeding Gold

Blackmores

#Multivitamin

Safety90

Efficacy85

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

Blackmores Pregnancy & Breast-Feeding Gold is a well-formulated prenatal multivitamin featuring a comprehensive blend of essential nutrients at generally appropriate dosages for supporting maternal and fetal health. The inclusion of key ingredients like folic acid, DHA, iron, and iodine at clinically relevant levels contributes significantly to its efficacy. While most ingredients are adequately dosed, some, like calcium, might require additional supplementation depending on individual dietary intake.

The Good

Comprehensive formulation tailored for pre-conception, pregnancy, and breastfeeding.

Includes crucial nutrients like Folic Acid, DHA, Iron, and Iodine essential for fetal development.

Uses bioavailable form of iron (Iron (II) glycinate) minimizing stomach upset.

The Bad

DHA content (125mg) is lower than some clinical recommendations (often 200-300mg) for optimal fetal brain development.

Calcium content (50mg) is significantly lower than the recommended daily intake for pregnant/breastfeeding women (1000-1300mg), requiring additional dietary or supplemental sources.

Iron content (5mg) is below the RDA for many pregnant women (27mg), potentially necessitating further iron supplementation.

Is it for you?

Best For: Women planning conception, pregnant women, breastfeeding mothers

Skip If: You have a known allergy to any ingredient or are taking other supplements with similar high doses of vitamins/minerals without medical advice.