ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Prenatal

Prenatal

iwi

#Multivitamin
75
Safety72
Efficacy78
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

The iwi Prenatal Multivitamin is a vegan supplement designed to support pregnancy, emphasizing clinically backed absorption of essential nutrients.

Is it for you?

Best For: Pregnant individuals, those planning pregnancy, vegans seeking prenatal support

Skip If: You have specific allergies to listed ingredients or are advised against certain nutrients by a healthcare provider.

Ingredients Analysis

Cholesterol

4 mg

Vitamin A

1000 mcg RAE

Vitamin C

100 mg

Vitamin D3

25 mcg

Vitamin E

20 mg

Vitamin K2

50 mcg

Thiamine

2 mg

Riboflavin

2 mg

Niacin

5 mg

Vitamin B6

3 mg

Folate

1333 mcg DFE

Folic Acid

800 mcg

Vitamin B12

20 mcg

Biotin

200 mcg

Phosphatidylcholine

20 mg

Calcium

50 mg

Iron

20 mg

Iodine

100 mcg

Magnesium

10 mg

Zinc

10 mg

Selenium

50 mcg

Copper

0.5 mg

Algae Oil

580 mg

Total Omega Fatty Acids

239 mg

Omega-3 Fatty Acids

225 mg

Eicosapentaenoic Acid

25 mg

Docosahexaenoic Acid

200 mg

Omega-6 Fatty Acids

4 mg

Omega-7 Fatty Acids

7 mg

Omega-9 Fatty Acids

2 mg

Polar Lipids

12 mg

Chlorophyll

1 mg

How to Use

Take one serving daily, preferably with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Pregnant individuals, those planning pregnancy, vegans seeking prenatal support

Similar Products

Folate (as Metafolin®) 1000 µg by Solgar®

Folate (as Metafolin®) 1000 µg

Solgar®

Folate 800 mcg DFE by Nature's Way

Folate 800 mcg DFE

Nature's Way

Folate 1667 mcg DFE Orange Blast by EZ Melts

Folate 1667 mcg DFE Orange Blast

EZ Melts

Folate by Haylie Pomroy

Folate

Haylie Pomroy

Folate 666 mcg DFE by Puritan's Pride

Folate 666 mcg DFE

Puritan's Pride

Folate by BIOVEA

Folate

BIOVEA

Recommended Articles

Immune Supplements & Pregnancy Safety 2025

Immune Supplements & Pregnancy Safety 2025

The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.

Avoid These Supplements During Pregnancy

Avoid These Supplements During Pregnancy

Certain supplements, notably high doses of Vitamin A, are risky during pregnancy and should be replaced with safer alternatives.

Essential Prenatal Vitamins for Pregnancy

Essential Prenatal Vitamins for Pregnancy

Folic acid, iron, vitamin D, and calcium are key ingredients in prenatal vitamins for a healthy pregnancy.

Unsafe Supplements in Pregnancy 2025

Unsafe Supplements in Pregnancy 2025

In 2025, new research has led to updates in pregnancy supplement safety guidelines, identifying specific unsafe supplements.