Prenatal Multi
Garden of Life MyKind Organics
Overview
This prenatal multivitamin provides comprehensive support for both mother and baby. Key ingredients like folate, iron, and iodine are included at clinically relevant doses to support fetal development. While the 'Organic Food Blend' is included to offer additional nutrients, its efficacy is limited due to the lack of specific dosage information for each ingredient.
The Good
Provides essential vitamins and minerals for prenatal health
Includes clinically relevant doses of folate (800mcg), iron (27mg), and iodine (290mcg) vital for fetal development.
Formulated with organic, non-GMO ingredients and is NSF certified gluten-free and vegan.
The Bad
High Pill Count (3 tablets per day)
Potential for gastrointestinal discomfort in sensitive individuals from several ingredients like iron
May cause inaccurate results in medical tests due to high biotin levels
Is it for you?
Best For: Pregnant women, women planning pregnancy, individuals seeking an organic prenatal supplement
Skip If: You have specific dietary restrictions not covered by organic ingredients, or require precise dosage information for all nutrients.
Ingredients Analysis
Vitamin A
1300 mcgVitamin C
150 mgVitamin D
25 mcgVitamin E
19 mgVitamin K
90 mcgThiamin
1.61 mgRiboflavin
1.84 mgNiacin
20.7 mgVitamin B6
9 mgFolate
800 mcg DFEVitamin B12
14 mcgBiotin
210 mcgPantothenic Acid
8.05 mgIron
27 mgIodine
290 mcgZinc
13 mgSelenium
50 mcgManganese
0.75 mgChromium
90 mcgVitamin K2
20 mcgOrganic Food Blend
1.4 gHow to Use
Take one tablet daily, preferably with a meal.
Daily
Anytime
With food
Who Should Use This
Best For:
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