Prostate Complete

Vitabase

#Other

Safety60

Efficacy65

Transparency70

Based on Examine, Wikipedia, and 23 other sources

Overview

Prostate Complete offers a broad spectrum of ingredients that have individually demonstrated potential benefits for prostate health and urinary function. While key components like Saw Palmetto, Beta-Sitosterol, and Pygeum Africanum are included at potentially effective doses, the large number of ingredients, particularly within the proprietary blend, raises concerns about the adequate dosing of all beneficial compounds. The presence of several ingredients with limited or preclinical human evidence for prostate-specific benefits further complicates the overall assessment of effectiveness for the entire formula.

The Good

Provides key vitamins and minerals in beneficial amounts (Vitamin B6 and E are well-dosed, Selenium is sufficient, Zinc is high but requires careful monitoring of copper intake).

Contains primary prostate support ingredients (Saw Palmetto, Beta-Sitosterol, Pygeum Africanum) at research-relevant doses.

Lycopene is included at a decent dose (15mg), which is a well-regarded antioxidant for prostate health.

The Bad

The large number of ingredients in the proprietary blend (213mg total for 12 ingredients previously listed without amounts, plus an additional 9 ingredients not quantified on the label at all) makes it highly probable that many are underdosed and therefore ineffective.

Some ingredients (e.g., Graviola, Uva Ursi, Goldenseal, Juniper Berry) have notable safety concerns, potential drug interactions, or are not recommended for long-term use, yet are included in a daily supplement.

The Zinc dosage (50mg) is high and, in the provided 750mcg of Copper, the Zinc:Copper ratio is concerning (66:1) and could lead to copper deficiency with prolonged use.