Prostate Health Complex
Herbal Nutrition
Overview
Prostate Health Complex combines vitamins, minerals, and herbal extracts aimed at supporting prostate health. While some ingredients have shown promise in managing BPH symptoms and supporting general wellness, the overall effectiveness is limited by uncertain ingredient dosages and the inclusion of several ingredients with weak supporting evidence.
The Good
Contains Saw Palmetto, which has some evidence for relieving BPH symptoms.
Includes plant sterols that may help manage cholesterol levels.
Provides antioxidant support with Vitamin E, Selenium, and Lycopene.
The Bad
Potential interactions with medications due to multiple ingredients
Proprietary blend obscures exact ingredient dosages
Some ingredients lack robust human evidence for prostate health
Is it for you?
Best For: Adult men concerned about prostate health, men experiencing mild urinary symptoms
Skip If: You are under 18, have a diagnosed prostate condition, or are on prescription medication without consulting a doctor.
Ingredients Analysis
Vitamin E
20 mgVitamin B6
5 mgZinc
15 mgSelenium
210 mcgCopper
0.3 mgPlant Sterol Complex
450 mgPygeum Africanum; Powder
150 mgGraviola; Powder
75 mgTomato; Powder
15 mgProprietary Blend
213 mgHow to Use
Typically, take 1-2 capsules daily with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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