PROTEIN PANCAKE + WAFFLE MIX CHOCOLATE
CLEAN SIMPLE EATS
Overview
The Clean Simple Eats Protein Pancake + Waffle Mix provides a convenient way to increase protein intake through a familiar food format. While the mix contains some beneficial ingredients like whey protein and flaxseed, the amount of protein per serving is moderate and the overall impact on health and fitness goals will depend on the context of an individual's diet and exercise regimen.
The Good
Offers a convenient and palatable way to increase protein intake, especially for those who enjoy pancakes or waffles.
Contains organic white wheat flour and oat flour.
Includes golden flaxseed, a source of omega-3 fatty acids and fiber.
The Bad
May cause gastrointestinal discomfort in some individuals due to wheat and milk ingredients.
Contains chocolate chips, which include sugar and soy lecithin.
Includes Xylitol which can have a laxative effect if consumed in excess.
Is it for you?
Best For: Individuals seeking higher protein breakfast options, fitness enthusiasts, those looking for convenient meal prep.
Skip If: You have allergies to wheat or dairy, or are on a strict low-carb diet.
Ingredients Analysis
Saturated Fat
2.4 gTrans Fat
0.18 gCholesterol
5 mgSodium
400 mgCalcium
130 mgIron
2.5 mgPotassium
186 mgVitamin D
0 mcgVitamin C
130 mgMagnesium
166 mgZinc
0 mgThiamin
0 mgRiboflavin
0 mgNiacin
0 mgVitamin B6
0 mgFolate
0 mcgVitamin B12
0 mcgPhosphorus
0 mgIodine
0 mcgSelenium
0 mcgCopper
0 mgManganese
0 mgChromium
0 mcgMolybdenum
0 mcgChloride
0 mgPotassium
0 mgBoron
0 mcgNickel
0 mcgSilicon
0 mgTin
0 mcgVanadium
0 mcgL-Leucine
0 mgL-Isoleucine
0 mgL-Valine
0 mgL-Glutamine
0 mgL-Arginine
0 mgL-Lysine
0 mgL-Threonine
0 mgL-Phenylalanine
0 mgL-Histidine
0 mgL-Methionine
0 mgL-Tryptophan
0 mgL-Cystine
0 mgL-Tyrosine
0 mgL-Alanine
0 mgL-Aspartic Acid
0 mgL-Glutamic Acid
0 mgL-Glycine
0 mgL-Proline
0 mgL-Serine
0 mgL-Asparagine
0 mgL-Ornithine
0 mgL-Citrulline
0 mgL-Carnitine
0 mgL-Hydroxyproline
0 mgL-Homoserine
0 mgL-Allothreonine
0 mgL-Carnosine
0 mgL-Anserine
0 mgL-Creatine
0 mgL-Taurine
0 mgL-Sarcosine
0 mgL-Cystathionine
0 mgL-Dopa
0 mgL-Kynurenine
0 mgL-Homocitrulline
0 mgL-Beta-Alanine
0 mgL-GABA
0 mgL-Theanine
0 mgL-D-Alanine
0 mgL-D-Serine
0 mgL-D-Asparagine
0 mgL-D-Glutamine
0 mgL-D-Lysine
0 mgL-D-Arginine
0 mgL-D-Histidine
0 mgL-D-Tyrosine
0 mgL-D-Tryptophan
0 mgL-D-Methionine
0 mgL-D-Threonine
0 mgL-D-Isoleucine
0 mgL-D-Valine
0 mgL-D-Leucine
0 mgL-D-Cystine
0 mgL-D-Cysteine
0 mgL-D-Ornithine
0 mgL-D-Citrulline
0 mgL-D-Carnitine
0 mgL-D-Homoserine
0 mgL-D-Carnosine
0 mgL-D-Anserine
0 mgL-D-Creatine
0 mgL-D-Taurine
0 mgL-D-Sarcosine
0 mgL-D-Dopa
0 mgL-D-Kynurenine
0 mgL-D-Beta-Alanine
0 mgL-D-GABA
0 mgL-D-Theanine
0 mgGolden Flaxseed
0 mgXylitol
0 mgDry Milk
0 mgCocoa
0 mgVitaFiber® (IMO)
0 mgPrebiotic
0 mgSea Salt
0 mgHow to Use
Mix with water or milk according to package directions, then cook on a hot griddle or waffle iron until golden brown.
Daily
Morning
As a meal or snack
Who Should Use This
Best For:
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