R3Build Edge Cranberry Limeade
BSN
Overview
R3Build Edge combines creatine, glutamine, and BCAAs, all with evidence supporting muscle recovery and performance enhancement. However, the inclusion of proprietary blends makes it difficult to assess the exact dosages and potential synergistic effects. Some ingredients like Actigin and Efforsorb have preliminary research, but more independent studies are needed for confirmation.
The Good
Comprehensive blend of post-workout recovery ingredients
Contains 5g of creatine per serving to promote muscle energy during workout
Contains 5g of glutamine per serving to enhance recovery
The Bad
Proprietary blend makes it impossible to determine exact creatine and BCAA ratios
Multiple forms of creatine may not offer additional benefits over standard creatine monohydrate
Artificial sweeteners and colors may not be suitable for all users
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts, individuals seeking post-exercise recovery
Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with 6-8 fl oz of cold water and consume immediately after your workout.
Daily (on workout days)
Post-workout
Immediately after exercise
