R3Build Edge Fruit Punch
BSN
Overview
R3Build Edge is a post-workout recovery supplement containing beneficial ingredients like creatine, glutamine, and BCAAs; however, proprietary blends and some ingredient choices limit its overall effectiveness. It does contain known muscle building ingredients at decent doses, but the inclusion of the 'Recovery Infusion' and poorly defined blends clouds the overall efficacy.
The Good
Includes 5g of creatine, which is clinically proven to enhance muscle strength and power.
Includes 5g of glutamine, which may support gut health and immune function.
Includes 4g of BCAAs, which are beneficial for muscle recovery and reducing soreness.
The Bad
Proprietary blends make it hard to determine efficacy of Actigin and Myogenic Matrix.
Contains artificial flavors and colors, which may be undesirable for some users.
Contains milk and soy, which could be allergens for some individuals.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and growth
Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with 6-8 oz of cold water and consume immediately after your workout.
Daily
Post-workout
Immediately after exercise
