R3Build Edge Green Apple
BSN
Overview
R3Build Edge aims to support post-workout recovery and muscle building with a combination of creatine, glutamine, and BCAAs; core ingredients are well-dosed, but some components are under-researched. The inclusion of multiple creatine forms and an effervescent delivery system may improve absorption. The proprietary blends, notably ActiGin and Myogenic Matrix, make it hard to ascertain the specific efficacy and contribution of their components.
The Good
Well-Dosed Creatine, Glutamine, and BCAAs
Multiple creatine forms for enhanced uptake
May enhance muscle recovery and growth
The Bad
Potential Gastrointestinal Discomfort
Proprietary Blend Dosage Uncertainty
Limited Evidence for ActiGin
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking post-workout recovery
Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a physician.
Ingredients Analysis
How to Use
Mix one scoop with 6-8 fl oz of cold water and consume immediately after your workout.
Daily (on training days)
Post-workout
Immediately after exercise
