R3Build Edge Island Cooler
BSN
Overview
R3Build Edge combines creatine, glutamine, and BCAAs, which are proven to support muscle recovery and building. However, the use of multiple creatine forms and proprietary blends makes it difficult to assess the exact efficacy of this product. The inclusion of an effervescent delivery system is a plus, but it is not clear how much this helps the overall effect.
The Good
Contains effective doses of creatine, glutamine, and BCAAs
Effervescent delivery may enhance ingredient absorption
Addresses multiple aspects of post-workout recovery
The Bad
Proprietary blends mask individual ingredient dosages
Potential gastrointestinal discomfort from sodium bicarbonate
Contains artificial sweeteners and colors
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and growth support
Skip If: You have pre-existing kidney conditions, are pregnant or nursing, or are sensitive to stimulants (if present)
Ingredients Analysis
How to Use
Mix one scoop with 6-8 oz of cold water and consume immediately after your workout. Adjust water to taste.
Daily
Post-workout
Immediately after exercise
