R3Build Edge Strawberry Orange
BSN
Overview
R3Build Edge is designed to support post-workout recovery by combining creatine, glutamine, and BCAAs with an effervescent delivery system. The inclusion of multiple creatine forms could be beneficial, but it lacks clear evidence of superior effectiveness. The ActiGin blend shows some promise but needs additional independent research to validate its claims fully.
The Good
Provides a good dose of creatine, glutamine, and BCAAs for post-workout recovery.
Effervescent delivery system may enhance absorption.
Contains ingredients that support muscle recovery and reduce muscle damage.
The Bad
Proprietary blends obscure exact ingredient dosages.
Multiple forms of creatine may not be necessary.
Potential for gastrointestinal discomfort from sodium bicarbonate.
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts, individuals seeking post-workout recovery
Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with 6-8 fl oz of cold water and consume immediately after your workout.
Daily
Post-workout
Immediately after exercise
