Raw Enzymes Women 50 & Wiser
Garden of Life
Overview
This product provides a wide range of digestive enzymes, probiotics, vitamins, and minerals. However, many of the vitamins and minerals are at very low doses and the effectiveness of the enzyme blend is not clear due to lack of ingredient specific quantity information, and thus the effectiveness is hard to ascertain. Overall this product is unlikely to provide significant benefits over a balanced diet.
The Good
Provides a broad spectrum of digestive enzymes to support nutrient absorption
Contains some probiotics to support gut health
Contains a variety of vitamins and minerals, although at low doses
The Bad
Contains many ingredients at very low doses
Digestive enzymes may not be required for all individuals
Biotin can interfere with lab tests
Is it for you?
Best For: Women 50+ experiencing digestive discomfort, those seeking to improve nutrient absorption, individuals with age-related enzyme decline
Skip If: You have a known allergy to any ingredients, or are on specific medications without consulting a doctor.
Ingredients Analysis
Vitamin A
67 IUVitamin D
167 IUVitamin K
2 mcgThiamine
0.08 mgRiboflavin
0.03 mgNiacin
0.33 mgVitamin B6
0.07 mgFolate
17 mcgVitamin B12
3 mcgBiotin
6 mcgPantothenic Acid
0.17 mgZinc
0.33 mgRaw Enzyme Blend
620 mgHow to Use
Take 1 capsule with each meal, or as directed by a healthcare professional.
Daily
With meals
With food
Who Should Use This
Best For:
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