Shakeology Strawberry Flavored
BeachBody
Overview
This shake aims to be a comprehensive nutritional supplement, providing protein, fiber, and a wide array of micronutrients, superfoods, and adaptogens. While individual components like whey protein isolate and pea protein are recognized for their benefits in supporting muscle health and satiety, and many vitamins and minerals are adequately dosed, the product's reliance on proprietary blends for its 'superfood' and adaptogen complexes significantly hinders the ability to assess the efficacy of these ingredients at their respective dosages. This lack of transparency means that while the product offers a broad spectrum of nutrients, the actual effectiveness for specific health claims beyond basic nutrition is challenging to confirm.
The Good
Diverse Nutrient Profile: Offers a wide range of vitamins, minerals, protein, and fiber in one convenient shake, potentially covering various nutritional gaps.
High Protein Content: Provides 17g of protein from multiple sources (whey, pea, flax, quinoa), supporting muscle maintenance, satiety, and potentially weight management.
Significant Fiber Source: Contains 6g of dietary fiber, promoting digestive health and regularity.
The Bad
Proprietary Blends Mask Dosages: The
Proprietary Superfood Blend
and several other blends hide the specific amounts of individual ingredients, making it impossible to verify effective dosing for many of the touted benefits.
Is it for you?
Best For: Individuals seeking a comprehensive nutritional shake, those on a weight management journey, people looking for convenient nutrient intake
Skip If: You have specific allergies to ingredients, are pregnant or nursing without consulting a doctor, or have severe digestive issues.
Ingredients Analysis
Cholesterol
10 mgAdded Sugars
5 gVitamin A
315 mcg RAEVitamin C
180 mgVitamin D
20 mcgVitamin E
5.25 mg TEVitamin K2
42 mcgThiamine
0.42 mgRiboflavin
0.46 mgVitamin B6
0.85 mgFolate
200 mcg DFEVitamin B12
1.2 mcgBiotin
10.5 mcgCalcium
260 mgIron
2 mgIodine
52.5 mcgMagnesium
147 mgZinc
5.5 mgSelenium
19.25 mcgChromium
12.25 mcgPotassium
100 mgSodium
170 mgAlpha-Linolenic Acid
250 mgHow to Use
Mix one scoop with 8-12 oz of water or a non-dairy beverage. Blend with ice and fruit for a thicker shake.
Daily
Morning or Afternoon
As a meal replacement or snack
