Skin Nails & Hair
MegaFood
Overview
This supplement combines several vitamins, minerals, and herbs aimed at supporting skin, nail, and hair health. While some ingredients are well-known for their roles in general health, the specific combination and overall effectiveness for hair, skin and nail enhancement is not well established. The proprietary nature of the Skin, Nails & Hair Support Blend makes it difficult to assess the actual dosage of each ingredient.
The Good
High doses of key B vitamins
Includes Vitamin C and E in high doses
Contains zinc, copper and silica known for general health benefits
The Bad
Limited evidence for efficacy beyond basic nutrient support
Potential for biotin to interfere with lab tests
Proprietary blend makes dosage assessment difficult
Is it for you?
Best For: Individuals looking to support skin, nail, and hair health; those seeking beauty-from-within solutions.
Skip If: You have known allergies to specific ingredients or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Vitamin C
250 mgVitamin E
67 mgFolate
680 mcg DFEFolic Acid
400 mcgBiotin
300 mcgPantothenic Acid
30 mgZinc
15 mgCopper
1 mgSilica
1 mgSulfur
3 mgFruit Phenolic Blend
57 mgHow to Use
Typically, take 1-2 tablets or capsules daily with a meal and a beverage.
Daily
Anytime
With food
Who Should Use This
Best For:
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