ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Skin Nails & Hair

Skin Nails & Hair

MegaFood

#Other
75
Safety78
Efficacy72
Transparency72
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines several vitamins, minerals, and botanical extracts that are traditionally used to support skin, hair, and nail health. However, the effectiveness of this specific combination is not well-supported by strong scientific evidence, and the dosages of some key ingredients may be insufficient to provide significant benefits. Additionally, some ingredients may have conflicting studies on the efficacy within human subjects. The 'Skin, Nails & Hair Support Blend' is a proprietary blend which obscures the individual ingredient dosing of the overall 445mg blend.

The Good

Convenient all-in-one formula for skin, hair, and nail support

Includes a range of vitamins, minerals, and botanical extracts

Biotin included in high concentrations

The Bad

Unclear efficacy for hair, skin, and nail health

Potential for inaccurate lab results due to high biotin

Some ingredients may be underdosed

Is it for you?

Best For: Individuals seeking to support skin, nail, and hair health with whole food-based supplements

Skip If: Pregnant, nursing, or have specific health conditions without consulting a healthcare provider; or if sensitive to Vitamin A.

Ingredients Analysis

Vitamin C

250 mg

Vitamin E

67 mg

Folate

680 mcg DFE

Folic Acid

400 mcg

Biotin

300 mcg

Pantothenic Acid

30 mg

Zinc

15 mg

Copper

1 mg

Silica

1 mg

Sulfur

3 mg

Skin; Nails & Hair Support Blend

445 mg

Organic Horsetail

Organic Nettle

Organic Milk Thistle

Organic Chaste Tree

Organic Red Clover

Organic Ashwagandha

Organic Ginger

Organic Chamomile

Organic Rosemary

Organic Turmeric

Organic Yellow Dock

Organic Dandelion

Organic Blueberry

Organic Cranberry

Fruit Phenolic Blend

57 mg

Organic Whole Orange

How to Use

Take recommended dosage daily, preferably with a meal.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking to support skin, nail, and hair health with whole food-based supplements

Similar Products

Folate (as Metafolin®) 1000 µg by Solgar®

Folate (as Metafolin®) 1000 µg

Solgar®

Folate 800 mcg DFE by Nature's Way

Folate 800 mcg DFE

Nature's Way

Folate 1667 mcg DFE Orange Blast by EZ Melts

Folate 1667 mcg DFE Orange Blast

EZ Melts

Folate by Haylie Pomroy

Folate

Haylie Pomroy

Folate 666 mcg DFE by Puritan's Pride

Folate 666 mcg DFE

Puritan's Pride

Folate by BIOVEA

Folate

BIOVEA

Recommended Articles

How Supplements Affect Lab Tests

How Supplements Affect Lab Tests

Certain supplements and foods can significantly affect lab test outcomes, requiring precautions.

Top Nutrients for Hair & Nail Health

Top Nutrients for Hair & Nail Health

Vitamins A, C, D, E, minerals like zinc and iron, and omega-3s are crucial for healthy hair and nails.

Iron-Rich Foods & Absorption Tips for Deficiency

Iron-Rich Foods & Absorption Tips for Deficiency

Iron is essential for health, with both animal and plant sources available, and absorption enhanced by Vitamin C.

Avoid Paresthesia: Beta-Alanine & Pre-Workout Guide

Avoid Paresthesia: Beta-Alanine & Pre-Workout Guide

To avoid paresthesia, combine beta-alanine with pre-workout in smaller, spread out doses and consider sustained-release options.