SP250 Pineapple
Gaspari Nutrition
Overview
SP250 Pineapple contains several well-researched ingredients for pre-workout benefits, such as Carnosyn (beta-alanine) at an effective dose, caffeine anhydrous (at a significant but disclosed dose), and L-Citrulline Malate and Creatine Hydrochloride, though these are at sub-optimal doses per single serving. The inclusion of proprietary blends like 'Sp250(Tm) Cognidrive Matrix' and 'Insane Energy Blend' makes it difficult to assess the precise dosing and effectiveness of individual components within them, especially for ingredients like Eria Jarensis Extract and Theacrine which lack substantial clinical data. While some ingredients individually have strong evidence, the overall blend's efficacy is hampered by underdosing of key components and the lack of transparency in proprietary blends for others.
The Good
Adequately dosed Carnosyn (Beta-Alanine) for muscle endurance.
Clear disclosure of caffeine content (250mg per scoop).
Includes B vitamins for general energy metabolism support.
The Bad
Suboptimal dosing of L-Citrulline Malate and Creatine Hydrochloride per single scoop.
Proprietary blends ('Sp250(Tm) Cognidrive Matrix' and 'Insane Energy Blend') hide the exact doses of numerous ingredients, making efficacy and safety assessment difficult.
High stimulant load from multiple sources (caffeine, Eria Jarensis, Citrus Aurantium, Theacrine) carries significant cardiovascular and CNS risks, potentially causing jitters, anxiety, and heart issues.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking enhanced workout performance
Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions.
Ingredients Analysis
Vitamin C
250 mgNiacin
30 mgVitamin B6
6 mgVitamin B12
40 mcgPotassium
50 mgCarnosyn
3200 mgCreatine Hydrochloride
1000 mgL-Citrulline Malate
1000 mgSp250(Tm) Cognidrive Matrix
3000 mgInsane Energy Blend
750 mgHow to Use
Mix one scoop with 8-10 oz of water and consume before training. Do not exceed recommended dosage.
As needed
Before workout
30-45 minutes before exercise
Who Should Use This
Best For:
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