Stress-Defy
Irwin Naturals
Overview
Stress-Defy combines vitamins, minerals, herbal extracts, and nutrients intended to counter the effects of occasional stress. While some ingredients like L-Theanine and Rhodiola have shown promise in stress reduction, others have limited evidence or are included in relatively low dosages. Although the extremely high doses of B vitamins might have an effect for some, this formulation is not likely to have noticeable effects for most users. The inclusion of BioPerine may enhance the bioavailability of some of the ingredients but the risk with skullcap limit the applicability.
The Good
L-Theanine and Rhodiola may promote relaxation and cognitive function.
Flaxseed oil provides a source of omega-3 fatty acids.
BioPerine may enhance the absorption of certain ingredients.
The Bad
High doses of B vitamins may cause minor side effects
Potential for interactions with blood thinners and other medications.
Limited evidence for the efficacy of GABA supplementation.
Is it for you?
Best For: Individuals experiencing daily stress, anxiety, or seeking mood support.
Skip If: Pregnant or nursing, taking antidepressant medications, or operating heavy machinery.
Ingredients Analysis
Thiamine
26 mgRiboflavin
26 mgVitamin B6
50 mgCalcium
19 mgMagnesium
13 mgFlaxseed Oil
1400 mgSkullcap Extract
200 mgHoly Basil Extract
150 mgGaba
60 mgGingko Extract
100 mgL-Theanine
100 mgRhodiola Extract
100 mgHow to Use
Take two (2) Liquid Soft-Gels daily with a meal and a full glass of water.
Daily
Flexible (Morning or Evening)
With food and water
Who Should Use This
Best For:
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