Super Greens
Live it up
Overview
The Live it up Super Greens supplement aims to provide a concentrated source of vitamins, minerals, and antioxidants from a variety of plant-based ingredients and a small probiotic addition. While the supplement does contain a diverse blend of super greens, vegetables, fruits, and probiotics, the relatively low amounts of each ingredient per serving mean that this product may provide minimal health benefits. This is especially the case with key ingredients being part of a proprietary blend, where the exact quantity of each component is not disclosed. In general, the claims of easier digestion, combating early aging, and sustained energy are unsubstantiated due to the overall low amounts of each ingredient.
The Good
Broad Spectrum of Phytonutrients
Convenient Source of Vitamins and Minerals
Organic Ingredients
The Bad
Low Dosage and Potential Under-Dosing of Key Ingredients
Unclear Probiotic CFU Count
Potential for Allergic Reactions
Is it for you?
Best For: Individuals looking to boost daily nutrient intake, those with limited vegetable consumption, people seeking digestive support
Skip If: You have specific allergies to common greens ingredients, or are on certain medications without consulting a doctor
Ingredients Analysis
Added Sugars
0 gVitamin A
2 mcgVitamin C
0.1 mgThiamin (Vitamin B1)
0.1 mgRiboflavin (Vitamin B2)
0.1 mgNiacin (Vitamin B3)
0.4 mgVitamin B6
0.1 mgFolate
25 mcg DFEVitamin B12
0.1 mcgCalcium
26 mgIron
0.4 mgPhosphorus
16 mgMagnesium
30 mgCopper
0.1 mgManganese
0.1 mgChromium
25 mcgSodium
50 mgPotassium
130 mgHow to Use
Mix one scoop with water or your favorite beverage. Stir or blend until dissolved.
Daily
Morning
Anytime, with or without food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.
Essential Nutrients for Health: What You Need
A balanced diet including a variety of key nutrients is crucial for health maintenance and disease prevention.
Top Ingredients for Healthy Circulation & Blood Flow
Dietary nitrate, omega-3 fatty acids, and flavonoids are pivotal for promoting healthy circulation and cardiovascular health.