Teenage Men's Multivitamin
Swisse
Overview
The Swisse Teenage Men's Multivitamin offers a wide array of vitamins and minerals, many of which are provided at appropriate levels for daily foundational support. However, the efficacy of several herbal ingredients is questionable due to likely underdosing, common in comprehensive multivitamin formulas where space is limited.
The Good
Comprehensive Vitamin and Mineral Formulation: Covers a broad spectrum of essential micronutrients vital for teenage growth and development.
Targeted for Teenage Men: Formulated to address the specific nutritional needs during adolescence.
Supports Overall Health: Aids in energy metabolism, immune function, and bone development.
The Bad
Underdosed Herbal Ingredients: Many botanical extracts (e.g., Skullcap, Passionflower, Licorice, Olive Leaf, Cranberry) are present at amounts likely too low to exert significant therapeutic effects, acting more as 'fairy dusting'.
Low Mineral Doses: Calcium (5mg) and Magnesium (3.75mg) are provided in insufficient quantities to meet the high daily requirements of growing teenagers for bone health.
Potential Allergen Declarations: Contains soya beans, sulfites & phenylalanine, which may be a concern for individuals with sensitivities, despite stated exclusion of common allergens like lactose, gluten, yeast, egg, and artificial flavors.
Is it for you?
Best For: Teenage males, growing adolescents, individuals with dietary gaps
Skip If: You have specific medical conditions, are on medication, or have known allergies to ingredients. Consult a healthcare professional.
Ingredients Analysis
Betacarotene
2.5 mgVitamin E
12 IUVitamin B2 (riboflavin)
900 mcgNicotinamide
18 mgVitamin B6 (pyridoxine)
822 mcgVitamin B12 (cyanocobalamin)
1.8 mcgVitamin D3
200 IUBiotin
20 mcgFolic Acid
400 mcgVitamin C (ascorbic acid)
33.05 mgCholine Bitartrate
120 mgInositol
35 mgCalcium
5 mgMagnesium
3.75 mgMolybdenum
45 mcgChromium
25 mcgManganese
3 mgIron
4 mgCopper
1.5 mgIodine
150 mcgZinc
15 mgSilicon
23.4 mgLemon Oil
2 mgLutein
1.13 mgHow to Use
Take one tablet daily with or immediately after a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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