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Ultra NourishHair

Ultra NourishHair

GNC Women's

#Other
68
Safety70
Efficacy65
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Ultra NourishHair provides a comprehensive array of vitamins and minerals crucial for general health, many of which can indirectly support hair health. While key ingredients like Biotin and Zinc are included at potentially effective doses, the proprietary amino acid complex's efficacy is uncertain due to undisclosed individual ingredient quantities. The overall formula aims to address various aspects of hair health, but the lack of specific clinical trials on this exact blend means its combined effectiveness for hair growth and strength is not definitively established.

The Good

Provides essential vitamins and minerals for overall health.

Contains Biotin at a dose that may support hair, skin, and nail health.

Includes Zinc and Copper for hair tissue support.

The Bad

Proprietary Amino Acid Complex lacks transparency, preventing evaluation of individual amino acid dosages.

High doses of certain fat-soluble vitamins (Vitamin A) and minerals (Zinc, Copper) could lead to accumulation and toxicity over time.

Biotin intake at 1200 mcg (400% DV) can interfere with various laboratory tests.

Is it for you?

Best For: Individuals seeking to improve hair strength, growth, and overall health; those experiencing hair thinning or brittleness.

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a healthcare professional.

Ingredients Analysis

Vitamin A

1000 IU

Vitamin C

60 mg

Vitamin E

30 IU

Thiamine

1.5 mg

Riboflavin

1.7 mg

Niacin

20 mg

Vitamin B6

4 mg

Folic Acid

200 mcg

Vitamin B12

6 mcg

Biotin

1200 mcg

Pantothenic Acid

20 mg

Iodine

50 mcg

Magnesium

40 mg

Zinc

30 mg

Copper

2 mg

Proprietary Amino Acid Complex

800 mg

Lactalbumin

L-Cysteine

L-Methionine

Msm

500 mg

Choline

250 mcg

Boron

3 mg

Silica

1 mg

Inositol

50 mcg

How to Use

Take the recommended serving size, typically 1-2 capsules, daily with a meal and water.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking to improve hair strength, growth, and overall health; those experiencing hair thinning or brittleness.

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