Ultra Preventive Teen
Douglas Laboratories
Overview
Ultra Preventive Teen offers a broad spectrum of essential vitamins and minerals, many at effective or supra-RDA doses, aiming to support adolescent health. While the inclusion of active folate (L-5-MTHF) is a positive, some key minerals like Calcium and Magnesium are provided at doses below what is typically recommended for optimal teenage skeletal development, requiring dietary compensation. The inclusion of additional compounds like Bromelain and Betaine is an added benefit, though their individual doses and overall impact in the context of this multivitamin could be more substantial for specific targeted effects. The high pill count (6 tablets daily) might also pose adherence challenges for teenagers.
The Good
Comprehensive nutrient profile for teenagers.
Includes active form of Folate (L-5-MTHF) for better bioavailability.
Good doses of B vitamins to support energy and neurological function.
The Bad
High daily serving size (6 tablets) may impact adherence.
Calcium and Magnesium levels are lower than optimal for comprehensive bone support in teens.
Zinc dose is lower than often recommended for robust immune support.
Is it for you?
Best For: Teenagers, adolescents seeking comprehensive nutritional support
Skip If: You have specific allergies to common multivitamin ingredients or are on medications that may interact. Consult a healthcare provider.
Ingredients Analysis
Vitamin A
2100 mcgVitamin C
500 mgVitamin D3
15 mcgVitamin E
134 mgThiamine
10 mgRiboflavin
10 mgNiacin
25 mgVitamin B6
10 mgFolate
1112 mcg DFEL-5-Mthf
667 mcgVitamin B12
50 mcgBiotin
150 mcgPantothenic Acid
25 mgCholine
50 mgCalcium
300 mgIodine
30 mcgMagnesium
200 mgZinc
5 mgSelenium
40 mcgCopper
0.5 mgChromium
40 mcgMolybdenum
40 mcgPotassium Complex
50 mgInositol
25 mgVanadium
10 mcgBoron
0.5 mgTrace Minerals
20 mcgGlutamic Acid
5 mgBetaine
11 mgBromelain
50 mgHow to Use
Typically taken once daily with a meal, following dosage instructions on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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