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Vegan Defense Greens

Vegan Defense Greens

GT Genesis Today

#Greens Powder
80
Safety85
Efficacy75
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Vegan Defense Greens offers a broad array of plant-based nutrients, enzymes, and probiotics. While it contains many beneficial ingredients, the effectiveness is moderate due to the use of proprietary blends, which prevent knowing the exact dosages of many key components. This makes it difficult to ascertain if each ingredient is present at a clinically effective dose. However, the overall diversity of ingredients provides a good general nutritional supplement.

The Good

Rich in diverse plant-based nutrients, vitamins, and minerals.

Contains active probiotics (25 Billion cultures across 10 strains) for gut health.

Includes digestive enzymes (Bromelain, Papain, Lipase, Protease, Cellulase, Amylase) to aid nutrient absorption.

The Bad

Extensive use of proprietary blends (Super Land Plant, Super Sea Plant, Superfruit, Super Spice, Detox) leads to unknown individual ingredient dosages.

Many beneficial ingredients may be present in sub-optimal amounts due to large number of components within proprietary blends.

Potential for mild gastrointestinal discomfort (bloating, gas) due to high fiber and enzyme content.

Is it for you?

Best For: Individuals seeking daily nutrient support, those with limited vegetable intake, vegans/vegetarians

Skip If: You have known allergies to ingredients, or are on specific medications without consulting a doctor.

Ingredients Analysis

Calories From Fat

5 Calorie(s)

Saturated Fat

0.1 g

Trans Fat

Polyunsaturated Fat

0.2 g

Monounsaturated Fat

0.1 g

Total Carbohydrates

10 g

Dietary Fiber

6 g

Sugar

1 g

Vitamin A

135 IU

Vitamin C

3 mg

Vitamin K

50 mcg

Riboflavin

0.2 mg

Niacin

0.7 mg

Folate

16 mcg

Vitamin B12

2 mcg

Calcium

139 mg

Iron

7 mg

Magnesium

31 mg

Selenium

2.6 mcg

Manganese

1.2 mg

Sodium

70 mg

Potassium

171 mg

Omega-3 Fatty Acids

45 mg

Omega-6 Fatty Acids

60 mg

Omega-9 Fatty Acids

40 mg

Genesis Today'S Proprietary Super Land Plant Blend

6.7 g

Flax (Seed) Powder

1.4 g

Organic Wheat Grass Powder

600 mg

Organic Alfalfa Grass Powder

600 mg

Organic Barley Grass Powder

500 mg

Organic Oat Grass Powder

500 mg

Alfalfa Sprouts Powder

500 mg

Parsley Powder

500 mg

Organic Spinach Powder

500 mg

Beet Juice Powder

300 mg

Organic Green Kamut Grass Powder

200 mg

Organic Broccoli Powder

162.5 mg

Organic Brussels Sprouts Powder

162.5 mg

Organic Carrot Powder

162.5 mg

Organic Kale Powder

162.5 mg

Organic Tomato Powder

162.5 mg

Green Tea Extract Powder

25 mg

Rosehips Powder

25 mg

Suma Powder

25 mg

Echinacea Purpurea Powder

25 mg

Shiitake Mushroom Powder

25 mg

Eleuthero Extract Powder

25 mg

Astragalus Extract Powder

25 mg

Ginkgo Biloba Extract Powder

25 mg

Kale Powder

10 mg

Carrot Powder

10 mg

Asparagus Powder

10 mg

Broccoli Powder

10 mg

Brussels Sprouts Powder

10 mg

Japanese Knotweed Extract Powder

5 mg

Genesis Today'S Proprietary Super Sea Plant Blend

3.1 g

Spirulina Powder

1.7 g

Shattered Cell-Wall (Chlorella Vulgaris) Powder

500 mg

Kelp Powder

500 mg

Blue-Green Algae Powder

100 mg

Sea Lettuce-Ulva; Giant Kelp Powder

100 mg

Hydrilla Powder

100 mg

Dulse Powder

100 mg

Genesis Today'S Proprietary Digestion Blend

4.8 g

Oat Fiber Powder

2.9 g

Organic Brown Rice Powder

825 mg

Chlorophyll Extract Powder

100 mg

Organic Noni Concentrate Powder

25 mg

Milk Thistle Extract Powder

25 mg

Licorice Extract Powder

25 mg

Fruit Bromelain; Powder

25 mg

Papain; Powder

25 mg

Peppermint (Mentha X Piperita) Powder

25 mg

Black Pepper Extract Powder

10 mg

Lecithin Powder

25 mg

Bifidobacterium Lactis

Bifidobacterium Breve

Lactobacillus Acidophilus

Lactobacillus Casei Ssp. Casei

Lactobacillus Casei Ssp. Casei Rhamnosus

Lactobacillus Paracasei

Lactobacillus Plantarum

Lactobacillus Delbrueckii Ssp. Bulgaricus

Lactobacillus Salivarius

Streptococcus Thermophilus

Lipase

Protease

Cellulase

Amylase

Genesis Today'S Proprietary Superfruit Blend

225 mg

Organic Pomegranate Extract Powder

25 mg

Organic Acerola Extract

Maqui (Aristotelia Chilensis) Extract Powder

25 mg

Grape (Seed) Extract Powder

25 mg

Organic Goji Berry Powder

25 mg

Bilberry Extract Powder

25 mg

Organic Acai Berry Powder

25 mg

Organic Mangosteen Powder

25 mg

Organic Strawberry Extract Powder

25 mg

Genesis Today'S Proprietary Super Spice Blend

225 mg

Cilantro Powder

100 mg

Wasabi Powder

50 mg

Cayenne Pepper Powder

25 mg

Siberian Ginseng Powder

25 mg

Genesis Today'S Proprietary Detox Blend

850 mg

Organic Aloe Vera Powder

550 mg

Bamboo Extract Powder

200 mg

Organic Fenugreek Powder

100 mg

How to Use

Mix one scoop with water, juice, or your favorite smoothie. Stir or blend until dissolved.

Frequency:

Daily

Best Time:

Morning

When:

Anytime, with or without food

Who Should Use This

Best For:

Individuals seeking daily nutrient support, those with limited vegetable intake, vegans/vegetarians

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