ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Vita-Super

Vita-Super

Vitabase

#Multivitamin
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Vita-Super is likely a comprehensive multivitamin supplement designed to provide essential nutrients for overall health and well-being.

Is it for you?

Best For: Individuals with dietary gaps, general health maintenance, active adults

Skip If: You have specific nutrient sensitivities or are on medication that interacts with vitamins.

Ingredients Analysis

Vitamin A

10000 IU

Vitamin C

150 mg

Vitamin D

400 IU

Vitamin E

25 IU

Vitamin B1

25 mg

Vitamin B2

25 mg

Niacin

100 mg

Vitamin B6

25 mg

Folic Acid

400 mcg

Vitamin B12

100 mcg

Biotin

25 mcg

Pantothenic Acid

50 mg

Calcium

31 mg

Iron

5.8 mg

Phosphorus

15 mg

Iodine

150 mcg

Magnesium

0.7 None

Zinc

0.7 None

Selenium

10 mcg

Copper

35 mg

Manganese

0.7 mg

Chromium

10 mcg

Potassium

1.7 mg

Inositol

25 mg

Choline

25 mg

Rutin

25 mg

Para Amino Benzoic Acid

25 mg

Citrus Bioflavonoids

25 mg

Betaine Hydrochloride

25 mg

Hesperidin Complex

5 mg

L-Lysine

8 mg

Desiccated Liver

50 mg

Glutamic Acid

25 mg

How to Use

Typically, take 1-2 tablets daily with a meal and water, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals with dietary gaps, general health maintenance, active adults

Similar Products

Vitamin D by Zarbee's Naturals Baby

Vitamin D

Zarbee's Naturals Baby

Vitamin D by ZARBEE'S®

Vitamin D

ZARBEE'S®

Vitamin D by vitl

Vitamin D

vitl

Vitamin D by Thorne Research

Vitamin D

Thorne Research

Vitamin D by BioGenesis Nutraceuticals

Vitamin D

BioGenesis Nutraceuticals

Vitamin D by Thorne

Vitamin D

Thorne

Recommended Articles

Supplement Safety: Testing for Heavy Metals & Pesticides

Supplement Safety: Testing for Heavy Metals & Pesticides

Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.

Bone Health Supplements for Plant-Based Postmenopausal Women

Bone Health Supplements for Plant-Based Postmenopausal Women

Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.

Essential Nutrients for Health: What You Need

Essential Nutrients for Health: What You Need

A balanced diet including a variety of key nutrients is crucial for health maintenance and disease prevention.

Spirulina vs Chlorella: Quality & Benefits

Spirulina vs Chlorella: Quality & Benefits

Quality markers for spirulina and chlorella include absence of contaminants, adherence to safety standards, and high nutritional value.