VitaHD Essential Health Multi
HD Muscle
Overview
VitaHD Essential Health Multi offers a robust and comprehensive blend of vitamins, minerals, and plant extracts. Many of the included vitamins (A, C, D, E, B-complex) and minerals (Zinc, Magnesium) are provided at optimal or significant doses to support various physiological functions. The blend also features well-researched botanical extracts like KSM-66 Ashwagandha for stress reduction and specific polyphenols from Grape Seed and Turmeric for antioxidant and anti-inflammatory benefits. However, the efficacy of some components, especially within the proprietary Spectra Total ORAC Blend and other fruit/vegetable extracts without disclosed dosages, is less clear, as their amounts might be below clinically effective levels. The overall formulation appears well-designed to provide general health support, but the high number of ingredients means some may be present in sub-optimal amounts.
The Good
Comprehensive Nutrient Profile: Provides a wide array of essential vitamins and minerals, addressing common dietary gaps.
Supports Immune Function: Contains key vitamins (C, D, Zinc, Selenium) known for their roles in immune health.
Adaptogenic and Stress Support: Ashwagandha and L-Theanine offer benefits for stress reduction and mood regulation.
The Bad
Potential Underdosing of Some Herbal Extracts: Many botanical components, especially within the ORAC blend, may be present in quantities below evidence-based effective doses.
Ingredient Interactions: The large number of ingredients, particularly botanicals, can lead to complex and unstudied interactions.
5-HTP Inclusion: 5-HTP can interact with various medications (e.g., antidepressants) and may cause side effects, requiring careful consideration.
Is it for you?
Best For: Individuals seeking general health support, athletes, fitness enthusiasts, those with potential dietary gaps
Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
500 mgVitamin D
1000 IUVitamin E
150 IUVitamin K2
50 mcgThiamine
50 mgRiboflavin
37.5 mgNiacin
37.5 mgVitamin B6
90 mgFolate
200 mcgVitamin B12
3 mcgBiotin
150 mcgPantothenic Acid
50 mgCalcium
125 mgIodine
100 mcgMagnesium
200 mgZinc
15 mgSelenium
100 mcgManganese
2.5 mgChromium
60 mcgMolybdenum
150 mcgPotassium
100 mgBoron
1 mgStrontium
250 mgPlant Phytosterols
200 mgL-Tyrosine
125 mgGarlic Bulb Extract
100 mgGinger Root Extract
100 mgGrape Seed Extract
100 mgL-Glutathione
100 mgQuercetin Anhydrous
100 mgTurmeric Extract
100 mg5-Htp
50 mgHoly Basil
50 mgL-Theanine
50 mgUbiquinol
50 mgGuggul Extract
30 mgLutein
5 mgPqq
5 mgAstaxanthin
500 mcgZeaxanthin
500 mcgHow to Use
Take the recommended serving size, typically 1-2 capsules or tablets, daily with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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