WHOLE FOOD MULTIVITAMIN +TRACE MINERAL BLEND
SILVER FERN™ BRAND
Overview
This multivitamin provides a comprehensive blend of essential vitamins and minerals at generally adequate dosages. However, the proprietary blend of fruits and vegetables may be underdosed, and certain mineral forms could be of higher bioavailability.
The Good
Comprehensive blend of essential vitamins and minerals
Includes methylated B12 (methylcobalamin)
Contains Vitamin D as cholecalciferol (D3), a well-absorbed form
The Bad
Fruit and Vegetable Blend is likely underdosed
Some mineral forms may not have optimal bioavailability
Contains trace amounts of minerals (Nickel, Tin, Lithium) with limited evidence of benefit
Is it for you?
Best For: Individuals seeking comprehensive nutritional support, those with dietary gaps, health-conscious consumers
Skip If: You have specific allergies to listed whole food ingredients or are on medications that interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A (as Beta Carotene)
400 mcgFolate
400 mcgBiotin
10 mcgPantothenic Acid
10 mgCalcium
100 mgIron
1 mgPhosphorus
100 mgIodine
150 mcgMagnesium
50 mgZinc
11 mgSelenium
55 mcgCopper
0.5 mgManganese
2 mgChromium
25 mcgMolybdenum
45 mcgPotassium
250 mgChloride
250 mgBoron
25 mcgSilicon
25 mcgVanadium
25 mcgNickel
25 mcgTin
25 mcgLithium
25 mcgHow to Use
Take the recommended serving size daily, preferably with a meal to enhance absorption and minimize stomach upset.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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