Women's 40+ Once Daily Multi
Ancient Nutrition
Overview
This multivitamin offers a broad spectrum of nutrients, with a focus on vitamins at high percentages of their daily values, potentially addressing deficiencies common in women over 40. However, the mineral content is low and the benefits from the TCM blend are not well-established, reducing overall effectiveness.
The Good
Comprehensive Vitamin Profile: Provides a wide array of essential vitamins, supporting various bodily functions.
High Potency of Key Vitamins: B vitamins, Vitamin D, Vitamin A and Vitamin E exceed 100% DV, potentially beneficial for addressing deficiencies common in women over 40.
Includes Patented Folate Form: Contains (6S)-5-methyltetrahydrofolate glucosamine salt, a more bioavailable form of folate.
The Bad
Low Doses of Minerals: Calcium and magnesium are present in very low amounts, providing minimal contribution to daily needs.
Potential Interactions: Multiple ingredients may increase the risk of interactions with prescription medications; consultation with a healthcare provider is essential.
Uncertain Efficacy of TCM Blend: The benefits of the TCM Women's 40+ Blend are not well-established due to limited strong clinical evidence and a small dosage.
Is it for you?
Best For: Women aged 40 and above, individuals seeking foundational nutritional support, those looking for a convenient daily multivitamin.
Skip If: You are pregnant or nursing, have a pre-existing medical condition, or are taking medications without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
1485 mcgVitamin C
32.8 mgVitamin D
48.9 mcgVitamin E
23.6 mgVitamin K
86.4 mcgThiamine
2.1 mgRiboflavin
5.1 mgNiacin
5.3 mgVitamin B6
17 mgFolate
892.3 mcg DFEVitamin B12
9.4 mcgBiotin
140.6 mcgPantothenic Acid
6.9 mgCalcium
26.1 mgIron
6 mgMagnesium
10 mgZinc
5 mgSelenium
73.9 mcgManganese
1 mgChromium
20 mcgHow to Use
Take one capsule daily with food and water, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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