Women's Daily Multi

Buried Treasure Liquid Nutrients

#Multivitamin

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Based on Examine, Wikipedia, and 23 other sources

Overview

Buried Treasure Women's Daily Multi provides a comprehensive blend of vitamins, minerals, and some herbal extracts tailored to women's health. While it delivers high doses of many vitamins and includes a DHA omega-3 blend, the modest mineral content and questionable efficacy of the herbal blend limit its overall effectiveness. The liquid form may improve absorption for some nutrients.

The Good

High Potency B-Vitamins: Provides substantial doses of B vitamins, exceeding 1000% DV for some, supporting energy metabolism and neurological function.

Adequate Vitamin C: Contains 200mg of Vitamin C, providing strong antioxidant support and immune system enhancement.

Good Source of Iron: Offers 20mg of iron, which is beneficial for women's health needs, particularly for menstruating women at reproductive age.

The Bad

Sugar Content: Each serving contains 3g of sugar, which may be a concern for individuals monitoring their sugar intake.

Low Mineral Dosing: Calcium and magnesium are included at low doses, providing minimal contribution towards daily needs.

Potential for Exceeding Vitamin A Upper Limit: The 8000 IU of Vitamin A might be excessive for some individuals, especially if they consume other fortified foods or supplements containing Vitamin A

Is it for you?

Best For: Women seeking daily nutritional support, individuals who prefer liquid supplements, those with difficulty swallowing pills

Skip If: You are pregnant or nursing without consulting a doctor, have specific medical conditions, or are on medications that may interact with certain vitamins/minerals.