Women's Formula
SmartyPants PhD
Overview
SmartyPants PhD Women's Formula provides a broad spectrum of vitamins and minerals, some in bioavailable forms. However, many ingredients are included at relatively low doses, and the efficacy of the 'Spectra Whole Food Antioxidant Blend' as a complete ingredient is not well-substantiated. Overall, it provides a baseline level of nutritional support, but may not offer optimal dosages for all ingredients.
The Good
Provides a comprehensive blend of essential vitamins and minerals
Includes omega-3 DHA from algal oil, catering to brain health and offering a vegan source
Contains CoQ10 to support heart health and cellular energy production
The Bad
Some nutrients included at low doses
Contains iron, which can cause gastrointestinal distress in some individuals
Spectra Whole Food Antioxidant Blend is included, but evidence of its efficacy as a blend is limited
Is it for you?
Best For: Women seeking daily nutritional support, those who prefer gummy supplements, individuals with dietary gaps.
Skip If: You have specific allergies to ingredients, are pregnant or nursing without consulting a doctor, or prefer pill-form supplements.
Ingredients Analysis
Vitamin A
270 mcgVitamin C
54 mgVitamin D
50 mcgVitamin E
12 mgVitamin K
24 mcgThiamine
0.6 mgRiboflavin
0.26 mgNiacin
4 mgVitamin B-6
1.5 mgFolate
400 mcg DFEL-Methylfolate
240 mcgVitamin B12
4.8 mcgBiotin
45 mcgPantothenic Acid
5 mgCholine
55 mgIron
3.6 mgIodine
150 mcgMagnesium
8.4 mgZinc
4 mgSelenium
14 mcgCopper
0.27 mgAlgal Oil
149 mgDocosahexaenoic Acid
100 mgVitamin K-2
12 mcgCoenzyme Q10
50 mgInositol
1 mgLutein
10 mgZeaxanthin
2 mgHow to Use
Chew the recommended serving size daily. Refer to the product label for exact dosage instructions.
Daily
Anytime
With food
Who Should Use This
Best For:
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