Women's Multi
Garden of Life MyKind Organics
Overview
This women's multivitamin offers a broad spectrum of nutrients derived from whole foods, aiming to support overall health. Many vitamins are present at robust doses, though certain minerals may be underdosed relative to a woman's needs. The organic food blend adds a nutritional variety but has no individual dosing information and some ingredients are underdosed compared to the RDA.
The Good
Comprehensive blend of vitamins and minerals.
Vitamin B dosages are well above RAs, providing a decent buffer
Includes a wide variety of whole food ingredients.
The Bad
Potentially low doses of certain minerals.
May not meet the needs of all women.
Potential for excessive intake of fat soluble vitamins
Is it for you?
Best For: Women seeking an organic, whole-food based multivitamin for general health, skin, nails, and immune support.
Skip If: You have specific allergies to listed ingredients or are advised against multivitamin use by a healthcare provider.
Ingredients Analysis
Vitamin A
1170 mcgVitamin C
100 mgVitamin D
25 mcgVitamin E
19.5 mgVitamin K
120 mcgThiamin
1.56 mgRiboflavin
1.95 mgNiacin
18.4 mgVitamin B6
9.35 mgFolate
400 mcg DFEVitamin B12
12 mcgBiotin
135 mcgPantothenic Acid
7 mgIron
9 mgIodine
150 mcgZinc
5.5 mgSelenium
71.5 mcgManganese
0.8 mgChromium
70 mcgVitamin K2
20 mcgOrganic Food Blend
920 mgHow to Use
Take as directed on the product label, typically once daily with a meal.
Daily
Anytime
With food
Who Should Use This
Best For:
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