Women's Multi
Garden of Life MyKind Organics
Overview
This multivitamin provides a wide array of essential vitamins and minerals. The inclusion of an 'Organic Food Blend' could offer additional phytonutrients, however, the proprietary nature of this blend makes it impossible to assess if key ingredients are present at clinically relevant doses. Several B-vitamins are significantly over the recommended daily allowance. The long-term effectiveness of the blend is not fully established, and the benefits of the numerous ingredients may not be present at the chosen dosages.
The Good
Comprehensive blend of vitamins and minerals.
Includes organic whole food sources.
Vegan-friendly formulation.
The Bad
Lower doses of some key minerals.
Potential for gastrointestinal side effects with iron.
Some B vitamins are significantly over the RDA.
Is it for you?
Best For: Women seeking an organic, whole-food based multivitamin, those with dietary restrictions (vegan)
Skip If: You have specific allergies to listed organic ingredients or are advised against certain vitamins by a healthcare professional.
Ingredients Analysis
Vitamin A
1170 mcgVitamin C
100 mgVitamin D
25 mcgVitamin E
19.5 mgVitamin K
120 mcgThiamin
1.56 mgRiboflavin
1.95 mgNiacin
18.4 mgVitamin B6
9.35 mgFolate
400 mcg DFEVitamin B12
12 mcgBiotin
135 mcgPantothenic Acid
7 mgIron
9 mgIodine
150 mcgZinc
5.5 mgSelenium
71.5 mcgManganese
0.8 mgChromium
70 mcgVitamin K2
20 mcgOrganic Food Blend
920 mgHow to Use
Take the recommended serving size daily with a meal and water.
Daily
Morning
With food
Who Should Use This
Best For:
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